Ageing and radiant skin (a revised version)

Ageing and Radiant Skin 

5 years ago, I wrote a blog on ageing and radiant skin. A lot can happen in 5 years...

FAST FORWARD to now and my skin changed- to be more sensitive, redder and bumpier. I didn't see that coming! This blog post to date is the most personal. As women age, our skin goes through various changes, especially during perimenopause and menopause. Understanding these changes is crucial to maintaining radiant and healthy skin. Disclaimer here- I have not been diagnosed with peri-menopause, but I fear it is inevitable given the 3 cold night sweats I have had in the winter months and the changes in my skin from acne to being more sensitive!

This year, I started to look into the impact of perimenopause on the skin:

'Perimenopause is the transitional phase before menopause when a woman's body begins to produce less oestrogen. This hormonal shift can lead to a decrease in collagen production, resulting in thinner and less elastic skin. Additionally, decreased oil production can lead to dryness and an increase in fine lines and wrinkles'.

Since, I love a good skincare routine, running a skincare business, and of a certain glorious age, I was interested in how to tackle my season of skin life I am in now.

Here are a few tips I have learnt along the way:

Hydration is key: My skin is definitely drier and I have given in to hydro booster facials. I have given in to skincare clinics every 6 weeks! My skin needs the extra help:-) If you cannot do that , try steaming with some good organic essential oils. Chamomile oil is my favourite. Water is also my friend. As the skin becomes drier during perimenopause, it is essential to hydrate both internally by drinking plenty of water and externally by using moisturizers rich in hyaluronic acid and ceramides. I currently do not formulate my own facial cream with hyaluronic and ceramides, but there are well trusted products that are naturally or botanically derived that you can find in major retailers.

Sun protection: Sunny holidays are a dream but so is protecting the skin from harmful UV rays. I use at least SPF 30 daily and SPF 50 when it is time for that dreamy sunny holiday. Lather with your favourite moisturiser, serum and SPF and you are ready for the day.

Collagen rich foods: To improve skin texture and elasticity, collagen rich foods are a must. Think leafy vegetables, red bell peppers and apparently bone broth. I will stick to collagen supplements in my herbal teas and salads - thank you!

Antioxidants: Antioxidants such as vitamin C and E can help combat free radical damage and promote skin repair. All our skin care products contain some form of Vitamin E. Eat your oranges, drink your orange juice and less coffee and your skin will love you.

Less stress: Stress hormones in particular can age the skin (have you ever heard the term stress shows on your face?) Chronic stress disrupts hormones  eventually has an impact on every part of the body, exposing your body to harmful toxins and its effects. So, do something about that stress: go to the gym, a spa, read a book, smile, dance, go to the beach. 

By understanding the effects of perimenopause on the skin and taking proactive steps to care for your skin, you can maintain a radiant and healthy complexion as you age. Remember, ageing is a natural process, but with the right skincare routine and lifestyle choices, you can age gracefully.